Section
Red Light Therapy
Red light therapy is the category where marketing claims most often outrun the evidence. The useful questions are narrow: what wavelengths does the device emit, what irradiance does it actually deliver at a realistic treatment distance, how is that figure measured, and how large is the treatment area. Everything else is packaging.
What you are actually deciding
- Wavelengths offered and why they differ
- Irradiance, and the distance it was measured at
- Treatment area versus session time
- Panel, array or full-body format
- Third-party measurement and safety certification
Nothing published here yet. New guidance is added regularly — the brief below will tell you when it lands.
The Recovery Select Brief
A short email when we publish a new guide, update a recommendation, or change a verdict. No sponsored placements.
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